Kids having fun playing underwater in swimming pool on summer vacation

How to Avoid Hyperventilation When Swimming

Swimming is a healthy and exciting activity, but not everybody can enjoy it. Even skilled swimmers can sometimes encounter bouts of panic attacks or anxiety while in the water. It can result in hyperventilation, which can be a life-threatening situation. You can avoid hyperventilation when swimming by regulating your breathing. After 3-5 strokes, take a … Read more