Swimming is a wonderful activity that you can do at nearly any age. Many people learn how to swim as young as their first year of life; however, some wait until they are much older. But is it hard to learn how to swim as you get older?
It is not hard to learn how to swim as you get older, as long as you are in good health. People of any age can learn how to swim with the proper training and physical condition. Adults as old as senior citizens can learn how to swim without problems, assuming they are physically up to the challenge.
This article looks at whether learning to swim is more challenging at a certain age. It will also explore factors that can influence learning how to swim and things you may want to consider about the best age to learn how to swim.
Is It Too Late To Learn Swimming at an Older Age?
Because it can be more difficult to learn how to swim the older you get, many people try to teach their loved ones at the earliest age possible. Beginning swimming early can mean getting your baby in the pool as early as six months of age. But even though we prefer learning early, is there an age at which it is too late to learn how to swim?
It is not too late to learn how to swim at an older age. Most adults can learn how to swim regardless of their age. But it is essential to understand that injuries and illnesses could prevent you from learning how to swim.
Swimming at an older age is by all means possible. But does this mean that anyone can swim at any age? Let’s look at a couple of important considerations.
The Age at Which Learning To Swim Isn’t Recommended
You can learn to swim at virtually any age. In fact, people have done it well into their 70s and sometimes even older. Still, you may wonder if there is a certain age that experts say you should no longer learn how to swim.
There is no age that experts have reached a consensus on as being too old to learn how to swim. Many will tell you that you can learn how to swim at any age, as long as you follow instructions and are up for the challenge. With this in mind, you should be in the right mindset and prepare for the challenge.
Feeling More Comfortable While Learning To Swim at an Older Age
One of the primary reasons people may think it’s harder to learn how to swim once they reach the age of an adult is often due to psychology. If people have had a bad experience in the past, it may become much scarier for them to learn how to swim at an older age.
Although fear and reluctance may make it more challenging for you to feel comfortable learning how to swim at an older age, you don’t have to let fear stand in your way. In order to learn how to swim at an older age, there are some simple steps you can take to make yourself more comfortable:
- Prepare yourself ahead of time. One thing you can do is prepare yourself before going to the pool. Situational anxiety is something that can affect numerous adults at any age. If you experience this before swimming, practice some simple techniques that prepare you to learn swimming.
- Have the proper equipment. You can make yourself feel more comfortable with swimming by having the right equipment on hand. Valuable tools may include goggles, a swim hat, or other gear that makes you more comfortable and prepared for learning how to swim.
- Learn with friends or family. If you are a social butterfly, make your swimming lessons a fun experience. Invite people you are comfortable with and make the swimming lesson a social event to take your mind off the stress you may be feeling throughout the process.
If you follow this advice, you should be able to easily learn how to swim regardless of your age. So, if you are 90 years old and feel you have the mental and physical fitness to do so, no one is telling you that you can’t schedule a swimming lesson!
Factors That Make Learning To Swim at an Older Age More Difficult
There are a few reasons why swimming when you are older can be more challenging, and you should be aware of these before attempting to learn how to swim. Safety is paramount, and learning how to swim has less to do with your age and more with your condition. Some of the reasons learning at an older age may be complicated include the following:
- Physical abilities decline as we get older. As we age, our physical abilities change, and we may need to alter our exercise routine. While swimming is a relatively low-impact exercise, if you have injuries that make it more challenging, you may want to consider learning another activity.
- Mental roadblocks may prevent you from learning. People are creatures of habit. At a certain age, if we haven’t learned something, we may not want to. It may be hard for some older individuals to convince themselves to learn how to swim at an old age. Still, overcoming this can make learning easy even at an older age.
Why Swimming at a Younger Age May Be Easier
You may want to learn how to swim at a younger age, not only because it is beneficial to your overall health, but because it might be easier than trying to do it when you get older. The older you get, the more your body changes. Any extra weight or physical impairments may make it difficult to learn how to swim, and you may have some added apprehension about learning something new.
Many experts recommend swimming at a younger age for several reasons. These include:
- Learning as an infant may be the easiest time to grasp swimming.
- You will get more practice the earlier you start and can improve over time.
- Safety is vital, and learning to swim early will benefit you throughout life.
Nonetheless, there are plenty of older adults who are in good enough condition to easily learn to swim at an older age. For them, it is never too hard to learn how to swim.
Swimming is a wonderful pastime that you can safely learn at any age. As long as you are in good physical and mental health, you can learn how to swim well into old age. Regardless of how old you are, know your limitations and learn in a professional setting so that you can safely take up the sport of swimming.
- Gateway Region YMCA: When Is a Good Time To Start Swimming
- National Library of Medicine: Sport and aging: a systematic review of the determinants and trends of participation in sport for older adults
- Deadspin: An Adult’s Guide To Learning To Swim
- Los Angeles Times: Pressure, Self-Consciousness Can Make or Break the Athlete
- The Sport Journal: Effects of Early Sports Participation on Self-esteem and Happiness
- New York Times: Learning to Swim at 75. Why Not?
- Swim Swam: Essential Psychology For the Swimming Teacher
- RTOR.org: 3 Tips for Managing Situational Anxiety
- The Guardian: Is it ever too late to learn to swim?
- American Swim Academy: 4 Benefits of Teaching Your Kid How to Swim at an Early Age